Sitali Pranayam (Kriya ©2014 – The Yogi Bhajan Library of Teachings®).
Comments: Sitali Pranayam cools and relaxes. It is used often by yogis to clear the head and aid digestion. This pranayam can be very helpful during pregnancy to lessen heartburn. If your tongue tastes bitter when you practice Sitali, it is an indication of toxification. Continue practicing regularly for best results.
Sitali Pranayam (3 min to 11 min)
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Breath Sitali Pranayam